Woman doing a 1-minute plank

1 Minute Plank is Equivalent to How Many Push-Ups?

How many push-ups can you do in a minute? If you’re like most people, the answer is not very complicated. But what if I told you that 1 minute of planking is the equivalent of how many push-ups you could

How To Start Practicing Yoga

Yoga is a beautiful practice that deepens the connection between the mind, body, and spirit. Yoga has many physical and mental health benefits, but you may be wondering how to start! The word yoga means “to yoke” in Sanskrit and

Vegan Pesto

A Healthy Life Vegan Pesto

At the base of any healthy life is a great diet. This mouth-watering vegan pesto provides all the health benefits with an amazing taste. Who says you can’t have your pesto and eat it too?

What Are The Best Probiotics For Women In 2022?

Taking probiotics is advantageous to most people, but for women, in particular, it holds more special importance. Probiotics are essential for women because several things may disrupt your microbiome (gut system) balance. Because women are more likely to experience irritable

Why Yoga Is Good For Physical And Mental Health | Woman doing yoga in front of water.

Why Yoga Is Good For Physical And Mental Health

Yoga was once pictured as the practice of Hippies, strangely spiritual and surrounded by crystals near a beach or waterfall. Now, if you ask ten people in America if they have gone to a yoga class, nine will say yes. With over 300 million yoga practitioners globally, Yoga is one of the fastest-growing wellness industries in the world. The practicing yogis in Northern India over 5000 years ago were onto something.

Probiotics and Gut Health

Probiotics Are About More Than Just Gut Health

Probiotics are a group of living microorganisms that provides nourishments to the body when taken. But there are many deliberations among scientists as to what exact benefits we can derive from these probiotics when we ingest them.


Are These The Best Probiotics For Men In 2022?

Probiotics can help with digestive issues, weight loss, and immunity.
They can also help to reduce the risk of heart disease and prostate cancer.
Some studies have even shown that probiotics can improve sexual health.