fbpx

How To Start Practicing Yoga

Yoga is a beautiful practice that deepens the connection between the mind, body, and spirit. Yoga has many physical and mental health benefits, but you … Read more

Healthy Life With Yoga

Why Yoga Is Good For Physical And Mental Health

Yoga was once pictured as the practice of Hippies, strangely spiritual and surrounded by crystals near a beach or waterfall. Now, if you ask ten people in America if they have gone to a yoga class, nine will say yes. With over 300 million yoga practitioners globally, Yoga is one of the fastest-growing wellness industries in the world. The practicing yogis in Northern India over 5000 years ago were onto something.