There are many variations in the ancient practice of yoga, which has been around for at least five thousand years. The Western world, in particular, … Read more
How many push-ups can you do in a minute? If you’re like most people, the answer is not very complicated. But what if I told … Read more
Yoga is a beautiful practice that deepens the connection between the mind, body, and spirit. Yoga has many physical and mental health benefits, but you … Read more
Yoga was once pictured as the practice of Hippies, strangely spiritual and surrounded by crystals near a beach or waterfall. Now, if you ask ten people in America if they have gone to a yoga class, nine will say yes. With over 300 million yoga practitioners globally, Yoga is one of the fastest-growing wellness industries in the world. The practicing yogis in Northern India over 5000 years ago were onto something.