Lavender Oil

3 Awesome ways to keep your yoga mat nice and clean

Your yoga mat is more than just your yoga partner. It protects when you perform the toughest of poses and drench with sweat while doing…

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MEDITATION FOR FORGIVENESS: IS IT MORE IMPORTANT TO BE HAPPY OR RIGHT?

MEDITATION FOR FORGIVENESS: IS IT MORE IMPORTANT TO BE HAPPY OR RIGHT?

Sometimes in the effort to forgive others, we fall into a trap of ruminating over something that has hurt us over and over and over…

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Q & A W/ SPIRIT JUNKIE HERSELF: GABRIELLE BERNSTEIN

Q & A W/ SPIRIT JUNKIE HERSELF: GABRIELLE BERNSTEIN

YO lovely healthies.  If you’re not hip to Gabrielle Bernstein yet, then you are in for a treat.  She is throwing down some awesome knowledge…

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CALLING ALL NEW YORK YOGIS! ITS KARMA YOGA TIME: JOIN US FOR A HURRICANE SANDY YOGA BENEFIT

CALLING ALL NEW YORK YOGIS! ITS KARMA YOGA TIME: JOIN US FOR A HURRICANE SANDY YOGA BENEFIT

|| SAT NAM & NAMASTE || Yogi friends in NYC, it is my pleasure to announce a benefit yoga extravaganza on Thursday to help raise…

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MENTAL HEALTH MONDAYS: RECOGNIZE THAT THE OTHER PERSON IS YOU

MENTAL HEALTH MONDAYS: RECOGNIZE THAT THE OTHER PERSON IS YOU

There’s a fundamental of yogic philosophy that has struck a chord with me in the last two weeks of my teacher training: Recognize that the…

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