Woman doing a 1-minute plank

1 Minute Plank is Equivalent to How Many Push-Ups?

How many push-ups can you do in a minute? If you’re like most people, the answer is not very complicated. But what if I told you that 1 minute of planking is the equivalent of how many push-ups you could

How To Start Practicing Yoga

Yoga is a beautiful practice that deepens the connection between the mind, body, and spirit. Yoga has many physical and mental health benefits, but you may be wondering how to start! The word yoga means “to yoke” in Sanskrit and

Why Yoga Is Good For Physical And Mental Health | Woman doing yoga in front of water.

Why Yoga Is Good For Physical And Mental Health

Yoga was once pictured as the practice of Hippies, strangely spiritual and surrounded by crystals near a beach or waterfall. Now, if you ask ten people in America if they have gone to a yoga class, nine will say yes. With over 300 million yoga practitioners globally, Yoga is one of the fastest-growing wellness industries in the world. The practicing yogis in Northern India over 5000 years ago were onto something.