12 Days of Detox: What to Expect
If you’ve never tried a detox, you might be nervous. If you’ve tried a detox, you might also be nervous. Lovely people, rest assured. There is no need to […]
Tag Archives: vegetables
Food Wonder of the World: White Beets
Just call me Culinary Columbus, boys and girls. I have discovered a new fave among veggies: the elusive White Beet. I found these while roaming the Union Square Green Market […]
Behold My Latest Creation: Oven Roasted Potatoes With Wasabi Mayo
Do I really need to elaborate? Yes, friends, this could be the most delicious thing on Earth. I do believe that wasabi mayo is the greatest invention of the modern […]
Genius Snack Recipe
Inspired by this recipe, file this under delicious: eggplant chips. What could be better? Baked, not fried; filled with antioxidants; high fiber; low GI. Give them a try and let […]
Homesick Hummus Salad
While home for the summer I am longing for the delicious salads at my all-time favorite restaurants. So tonight I took matters into my own hands and did my best […]
GMOs: What You Need to Know
I bet you’ve seen labels on packages that tout “Non-GMO” ingredients. But have you ever wondered what that actually means? I have a primer for you, but I just want […]
What Should Yogis Eat?
Well + Good NYC just featured an article about one of my all-time heros, Michael Pollan. Pollan is getting attention for agreeing to speak at the Yoga Journal NYC Conference […]
How to Get Calcium Without Dairy
Calcium is essential to bone health, and is especially important for young women to build bone density. Why? Because your bones stop adding density by the age of 30. I […]
Produce by Color
Women’s Health recently posted a handy reference to help you when shopping for produce. Thinking about color and peak season will help you know which fruits and veg to stock […]
Learn to Love: Brussels Sprouts
First I post about learning to love exercise, now Brussels sprouts? I’ve officially entered grandma health brigade territory. But you know what? Just like exercise can be fun, brussels sprouts […]
