Why We Love YoGirls Program: Yoga + Teens + Healing
I’ve recently had the great pleasure and privilege of joining my GIRL Corinne Wainer and her ultra-inspiring and beautiful program, YoGirls. What Is It? In Corinne’s words, YoGirls Program is a […]
Tag Archives: mindfulness
What the Hell Does “Holding Space” Mean And Why Should Non-Yogis Care?
File this under #fairlyclassicyoga things people say all the time, but I have the feeling very few people actually know what they’re saying. (To be joined by: “set an intention […]
Let’s Talk About Meltdowns and The Power of Apology
i’m sorry + a cup of coffee on Sweet G for lovely Staples lady. STORY TIME. Last weekend I had a total hissy fit in Staples. I didn’t scream or […]
Introducing: LovelyHealthyTV!
Hello lovely humans! I pulled an Oprah and started my own TV channel. I’m very happy to share with you the first installment of LHTV- the video installment of Lovely […]
6 Ways to Restart Your Life NOW
We’ve talked about ruts, about making shit happen, and a whole heck of a lot of dreaming and achieving. Here’s a list and a little reminder of simple, actionable things […]
Weekend Wellness Roundup
This weekend is a marvelous weekend isn’t it? November is full of crisp, chilly, not-quite-winter days, holidays are neigh, and Anna Kareninais finally in theaters. Here are some links to enjoy […]
The One Holiday Portion Control Tip That Doesn’t Suck
You’ve already heard the usual: don’t eat straight from bags, split your plate into sections, use smaller plates, count to ten before you eat, blah blah blah. I’m so not […]
Sweet G Gets Real: 5 Ways To Get Out Of a Rut
My friends, it’s Sweet G Gets Real time: I am in a rut. A maddening, meltdown kind of rut that has made me act like a crazy person: I’m grumpy, […]
Mental Health Mondays: What You Feel Is Not Real
I feel very silly saying that this has been a trying week because I write this comfortably from my apartment which did not get damaged in any way from Hurricane […]
Mental Health Mondays: Communication is a Chain Reaction (and a Privilege)
In my yoga practice and life, I’ve been analyzing the way communication creates and solves tensions in relationships of all sizes and significance daily. A massive shout-out to Handel Group […]
