Friends! I was so inspired this morning by an interview with yoga teacher Bryan Kest about his journey from extreme veganism to Paleo-inspired meat-eating. I really resonated with his story […]
Hello lovely humans! I pulled an Oprah and started my own TV channel. I’m very happy to share with you the first installment of LHTV- the video installment of Lovely […]
Dear students, readers, friends, family. This is my letter to you, from my heart to yours. Today I’m holding space for the intention I’m setting for 2013. I invite you […]
It’s that time of year lovely people! If you’re searching from some healthy gifts for the ones you love, look no further! Sweet G has got you covered: || FITNESS […]
So you’re on board, got your vities and lemon water…. what’s on for dinner you detoxing vixen, you? Detox Kale + Quinoa Salad (gluten free, vegan) 1 lb. greens of […]
So you’re ready to take the plunge? First of all, congratulations. Second of all, what now? Here’s what will happen if you sign up for an Urban Detox cleanse: You’ll fill out […]
We’ve talked about ruts, about making shit happen, and a whole heck of a lot of dreaming and achieving. Here’s a list and a little reminder of simple, actionable things […]
Ladies and Gents, we have a very special Thanksgiving Nutrition Throwdown. We’re pitching Turkey Day faves against each other to see how they stack up nutritionally so you know what […]
Need a little fuel to your workout or yoga sesh? Here’s some of what I’ve been spinning: //////////////////////////////// YOGA //////////////////////////////// /////////////////////////////// RUN //////////////////////////////// /// What are your current fave workout songs? I’d love […]
Has Sandy left you stranded indoors? No fear, yogis, for there is YogaGlo! Hopefully, internet and power provided, you can squeeze in a little home practice with this website. You […]
