Why We Love YoGirls Program: Yoga + Teens + Healing
I’ve recently had the great pleasure and privilege of joining my GIRL Corinne Wainer and her ultra-inspiring and beautiful program, YoGirls. What Is It? In Corinne’s words, YoGirls Program is a […]
Category Archives: Mind
What the Hell Does “Holding Space” Mean And Why Should Non-Yogis Care?
File this under #fairlyclassicyoga things people say all the time, but I have the feeling very few people actually know what they’re saying. (To be joined by: “set an intention […]
3 Tips for New Yoga Teachers
New to teaching? Are you supes nervous? DON’T BE. It’s an honor to share yoga and a beautiful journey to embark upon. Aside from just doing it, here are 3 […]
TED Talk Thursday: Let’s Talk About Work/Life Balance
I watched this TED talk recently, and I think we could all stand to continue the discussion he starts here and come up with a few strategies to create more […]
Be Scared. Do It Anyway
love this quote? order the print here! My dear friends JP Bouvet and Ethan Schiff inspired this post today, as we’ve been talking recently about fear and its place in our lives. You […]
Sweet G Gets Real: “The Double-Edged Sword” — Yoga, Eating Disorders, and Body Image
I’m super excited for this weekend to take these workshops with Chelsea Roff at VIRAYOGA. Chelsea has dedicated her teaching practice to helping students use yoga to heal from eating disorders, […]
May Cause Miracles Online Conference!
It’s time for a shift people. Miracles abound. Time to make them happen. Which means it’s time for some new thoughts, new tools, new outlooks! Which means it’s time for […]
Email Making You Crazy? Try NudgeMail STAT
This one is for everyone that emails to-do lists and reminders to themselves and also seem overwhelmed by the amount of important unread emails in their inbox. So like….everyone. After […]
How You Make People Feel: 8 Simple Ways To Show People You’re Listening
In case you hadn’t noticed, I like inspirational quotes. And I have approx. ten thousand #lifemottos. (Kinda like I have ten thousand “favorite people ever”). But today we’re talking about […]
Just Do It And You’ll Be Doing It: How To Succeed in Anything and Not Be Afraid of Trying
Many people, when talking about their goals, say things like “I just don’t know how to get started,” or “I don’t know how to talk to _____.” or “I don’t […]
