Dear students, readers, friends, family. This is my letter to you, from my heart to yours.

Today I’m holding space for the intention I’m setting for 2013. I invite you to partake, and to share your own intentions for the upcoming year. I want to be 100% transparent and honest with all of you, because it is my responsibility to you as a teacher to live my practice, and show the results of my own self-study and dreaming.

My dears. It’s time to declare 2013 as the year of:

• Living my practice in every moment. Teaching by example. Being the light.
• Being truly present.
• Being impeccable with my word.
• Speaking my truth (which is love), always.
• Allowing the miracle to happen.
• Listening, listening, listening, listening, listening, listening, listening….and then speaking.
• Whispering instead of arguing.
• Skipping over the part where I think negative thoughts about someone and just loving them more instead.
• Acknowledging the violence of a negative thought, and removing that violence from word & action.
• Doing the things that scare me most.
• Obliterating self-doubt.
• Ayurveda + Kundalini training FTW.
• Doing the word for my happiest, dream body.
• Demolishing goals, and subsequently setting newer, better, scarier, crazier ones.
• Hi, no more factory farming and commercial food subsidies, please.
• And please, no more artificial foods in this world! I call for a world wide ban the calorie-free butter sprays and Splendas of the world!
• Strengthening and immersing within the kula.
• Taking Lovely Healthy to the next fucking nine hundred levels.
• Dancing.
• Less sitting.
• More groovin’.
• No.
• More.
• Guns.
• More supporting and less complaining.
• More handstands and less fear of falling.
• More guru-is-the-self and less yoga fads, trends, and celebrities.
• More breathing, less contracting.
• More space, more strength.
• GRATITUDE.
• Finding the positive way to say anything.
• Clearing the energy.
• Forgiving relentlessly. Even yourself. Especially yourself.
• Dharma, dharma, dharma.
• Sadhna, sadhna, sadhna
• No guts, no glory.

and most of all..

SERVING YOU.

I was put here on this planet to serve, to teach, to heal, to inspire. It’s as simple as that.

Tell me how I may serve you.

Nothing makes me happier than doing that for the next 12 months…and for the rest of my life.

What intentions are you setting for 2013??

{ all the love }

xo

g